Really easy 6-mile run today with 'the boys'; they took a break at the halfway mark to graze on some fresh grass. I opted for water.
100 Days of Weight Loss Day 32: eat every three to five hours to prevent getting too hungry which can lead to even more eating problems. Any time you go more than five hours between meals, you are likely to overeat.
Here are some photographs of me and the dogs:
Mindfully Coping with Urges & Addictions
1 day ago