That was not too painful. I put in $25.00 for my first DietBet 28 days ago, cut down on the snacking and drinks a little bit, and exercised more (mountain biking and regular 3 times+ per week at the gym) and voila: down 8 pounds from 189 to 181. Got back $44 and change. Will lend it to someone on Kiva and have already entered another DietBet starting today; the bet is $30.00. My 'late afternoon' weight will likely be around 183, so will probably have to lose another 8 pounds - to 175 - to 'win' this one. It could get a little more challenging this time around.
First night ride on the Terry Hershey trail
last night - that was fun! A perfect cloudless night with not a breeze,
and remarkably quiet - all the better to hear the tires rumbling across
the asphalt. Makes you feel fast even if you're not. I guess you
could say I am 'almost' a biker now - just need the spandex and
technicolor dream shirt. Not!
BTW for about $120.00 the Lumina 650 by NiteRider delivers a nice bright light which makes it a breeze - and very safe - to ride at night. I had no difficulty seeing the trail and it produces enough light even on the medium or low setting to pick up anything of significance. Easy to mount on the bike and easy to recharge from a computer. Very light too.
Mindfully Coping with Urges & Addictions
1 day ago