Friday, July 10, 2009
Lazy hazy hot & humid days of summer
So what do runners do in weather like this? Go for a run, of course. Which is what Kathleen and I did last night, doing 4 X 800 meter 'Yasso' repeats, with an easy 400 meter in between, at Reagan High School in the Heights, with a few Houston Strider club mates. Complete with 1 mile warm up (hah!) and 1 mile 'cool down' (as if). I was pretty inconsistent, completing the 800's in 3:42, 3:35, 3:32 and 3:22, respectively. Of course seasoned runners know about Bart Yasso's theory that if you can do 10 X 800 meters (each) in 3 minutes and 30 seconds on the trot, with 400 meter recovery intervals, then you should be able to run a 3hr 30 minute marathon. Or if you can do 10 Yasso 800's in 4 minutes each, a 4 hr marathon would be a reasonable target time. And so on. Of course you would have to do the appropriate marathon buildup with long runs, relatively high weekly mileage, etc.
For the time being, running marathons is just a fading memory for me. We're all about the 5K right now and my next goal is to go sub 21 minutes. It likely won't happen until the Fall, when cooler air makes it down here from Canada. Right now that seems so far in the future I don't even want to think about it. For the longer term, thinking about a sub-20 minute 5K is probably quixotic, in fact I think it definitely is. Like winning the lottery, nice to think about fleetingly but then you remember that you still have to pick up after the dogs.
PS: All went well with the dermatologist. No big lectures or anything, just a reminder to use some sunscreen on the very top of the old noggin, which is nowadays more like scorched earth than lush meadow.
Tuesday, July 7, 2009
A date with the dermatologist
Tomorrow I'm seeing a dermatologist, first time in years. I'm not worrying about what she will find. Like any 57-yr old, there's a couple of spots here and there on the face that she may want to scrutinize, but nothing too serious I don't think.
What I'm apprehensive about is the overall impression, shall we say. Sorry doc but I'm (t-a-n-n-e-d). Can you use the 't' word in a dermatologist's office? It's not that my face resembles a leather handbag - I think you have to live in Florida or Arizona to reach that 'pinnacle' of tan-dom. Mine is just your common, garden variety tan. All natural, mind you. You'd have to pay me a lot of money to get me into any kind of artificial tanning contraption. Nonetheless, I am bracing myself for at best a lecture, at worst some disapproving looks, a bit of head-shaking and some stern reminders about the dangers of skin cancer.
What can I say, I spend a lot of time outdoors. It's hot around here, I take my shirt off, I am a runner... I go to the beach, I work out - outside... We've got a pool in the complex. Any other good excuses? My other doc told me to get some sun for Vitamin D? I'm allergic to suntan lotion? My hat is too big/small. I'm a sun lover? I'm an idiot.
And on to running news:
Last Saturday's Run Wild 5K was a little disappointing. I ran a worse time - 22:21 - than the previous week (which was a much tougher course). Didn't get close to placing in my age group. And worst of all, I was passed by dozens of runners over the last mile or so. Not a good feeling. Definitely ran out of gas over the last mile, probably due to the heat - it was oppressively hot & humid. So I'll chalk this one up to experience and move on. At least it was fun to see a few other Striders there and to renew my acquaintance with Roger, whom I ran with in Galloway days, almost 10 years ago. Kathleen did much better than she expected to, which was great - if she'd been 100% healthy she would definitely have placed in her AG. We're both looking forward to the next race which is the Lunar Rendezvous at the Johnson Space Center on July 19.
Wednesday, July 1, 2009
A very slow bloomer
Which brings me to a pet peeve. What is it with bridges, overpasses and viaducts in 5K races? I am baffled as to why local 5K races (such as the Astros 'Race for the Pennant' 5K and now this one) opt to make their course more difficult (slower) than it could otherwise be. What is the benefit to the race? So that runners can complain about how tough it was? Surely not. Trust me people, if anybody really wants to run hills in Houston's summer heat, he or she will find them - without your help. So quit including inclines of any kind in your 5K course. Runners do not sign up for 5K's to get a hill workout. They do that in the days and weeks before the race. Many people run a 5K just for the heck of it (because they can), but most 'real' runners are out to compete with others in their age group or to improve on their personal best time. So give them the fastest (i.e. flattest) course possible with the least number of turns, and they'll be back.
Other Striders there on the day did very well too: Ryan Dimarco won the entire thing - first place overall! John Dimarco snagged 2nd in his age group as did Azita Dimarco. What a family. Unfortunately Kathleen couldn't make it due to some IT band issue: too bad because she might have won her age group too!
Thursday, June 18, 2009
Going to the dentist
I spent almost two hours in the dentist’s chair yesterday morning. I did not start to feel even semi-ok until
Is it any wonder that people have a phobia about going to the dentist? I guess some people just don’t go, maybe I should give that a try. Alas my teeth and the rest of my body do not seem to be on good terms. I’ve had way too many root canals, definitely more than is healthy for any individual. My dental x-rays are scary, it looks the Mississippi Delta in there with all the little canals spreading out beneath practically every second tooth. And one more imminent.
On to more pleasant news. I am down 3.3 lbs this week. Some of it no doubt water weight as I have been sweating it out the last couple of days with the Striders, with first a hill workout Tuesday night and then yesterday running about 5 miles on the infamous (up and down like crazy!) Ho Chi Minh trails at Memorial Park here in
I am waiting for my long-lost abs to make an appearance, I know they are lurking there at around 150 lbs... Last seen in public when I was (briefly) running track in high school in 1970, they are understandably a bit shy to see the light of day.
I purchased an Accu-Measure body fat caliper the other day. Tried it out a couple of times today and my body fat percentage appears to be about 22%. Looks like there is quite a bit of room for improvement!
Monday, June 15, 2009
A trip to the country
On Friday night, we strolled around Lockhart's famous city square, took a few photographs of the well-known Caldwell County Courthouse, and stumbled upon a local County Fair or carnival, just like you'd see in the movies.
Monday, June 8, 2009
Photographs from Memorial Day weekend in Florida
We flew on Southwest to Tampa, picked up a rental car (A Corvette - I kid you not) and hit IH 75 towards Bradenton Beach. For once I would not have minded driving a little further. Had it not been for that annoying GPS voice - "... half a mile ahead, keep to the left and then take a right." Huh?
The Corvette is part of Hertz' 'Fun Collection'. They got that right. We spent as much time in our room as in the car... Sporting a six-speed paddle shift transmission, the ZHZ makes the most of the dual mode exhaust delivering 436 horsepower. Even a half-assed car enthusiast will get a kick out of firing up that baby (it is keyless) just to hear the throaty growl of its 6.2L v8, complete with performance exhaust. Its impressive features are wrapped inside a uniquely packaged Corvette that features Hertz’s iconic yellow and black, colors that have a storied past in sports car history.
No I did not get a ticket but could have, and for once would not have minded. Adjust the lumbar support in the low-slung leather seats, select 'Sport Mode', brace yourself and press down on the accelerator... Better hang on to the steering wheel or you might end up inside of a La Madeleine Restaurant, as a Hertz client did a while ago, in Dallas. Be sure to sign up for the optional insurance. It was a total blast!
As for Anna Maria Island, it was just as advertised: 'old-time' Florida, with friendly people, a slow pace, quiet and peaceful with beautiful, family-friendly beaches. Sort of the anti-Miami: none of the glitz, no highrise condos, high-dollar hotels or ripoff prices. Not too many vegan restaurants (how about none...) but I made do perfectly fine with the local eateries including a couple of Italian places, one of which -Da Giorgio - was excellent. We also tried Bones Restaurant (a curious mix of barbecue, Caribbean Island cuisine and some Indian vegetarian dishes) and a Cuban-Mexican joint in Bradenton. All good and reasonably priced.
Other than cruising around in the 'Vette, we spent most of our time on the beach. And what a beach! Fine, clean white sand, nice cool water with pretty decent-sized waves, and all the space in the world to explore for shells, run, fish, sail, surf, ride the waves, play or relax. We even signed up for a local 5K on Saturday morning - Sammy's Run, and it turned out to be one of the best organized 5K's we've ever run. The runners were faster than we had anticipated: we both came in 5th in our age groups. Awards were given 6 deep so we were in luck: hardware 2 weeks in a row!
Thanks to John King for the head's up about Anna Maria Island!
Saturday, May 30, 2009
Best baseball in town
Anyway Kathleen, Lyndon and I took in the action last night, when Rice came through on the winning side against a scrappy Sam Houston State team. Subsequently, Rice lost to Kansas City tonight, and Sam Houston was eliminated with a loss to Xavier. This means that Rice will play an elimination game against Xavier tomorrow (Sunday). If they prevail, they will have to beat Kansas State twice to come out on top. It will be a struggle for Rice to make it through to the super regional in Baton Rouge, but they've come through the losers bracket before.
Here are some pics from the game, starting with a pitching sequence 'starring' winning pitcher Mike Ojala. Ojala, who is pitching with a torn ulnar ligament, pitched a pretty steady 7 innings and was well supported by the Rice bullpen, which has been shaky lately.



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