Saturday, February 4, 2012

Can you see me now - Part 2

Yes I can see you but not as well as before.  For someone who has had few if any health issues - ever - in life, who takes no medication of any kind and hasn't missed a day's work in 20 years, the gradual onset of deteriorating eyesight is at first just annoying, then worrying and finally depressing. Having started noticing some very distinctive double vision in my left eye, I recently had a battery of tests which came out all OK: no disease or underlying condition causing this. Just some adjustment needed on my prescription.  Which we promptly did.  However, it did not work.  Left eye vision still poor with pronounced double vision, even with the new glasses... Very unhappy about that.  Will have to go back next week to see what can be done.  Options including possibly trying contact lenses again, or maybe even surgery in the one eye.  Will resort to that only if all else fails.

Running is going great: 8 miles this morning (late) after some stopping and starting due to rain.  Can't complain about rain, we are just emerging from a massive drought.  If I can get in 10 miles tomorrow - which should be doable - it will be my 3rd week in a row of 40+ miles.  And-  touch wood - the plantar fasciitis in my left foot is slowly receding like a bad memory. Kathleen's training for Boston is also on schedule, I am sagging for her and a few other runners tomorrow morning for a 17-mile run. 

100 days of weight loss: Day 35
I am stretching this program out to what will likely turn into 300 days of weight maintenance, still 20 pounds heavier than I want to be... Rather this than abandon it altogether.  So once more with feeling:  today's 'lesson'is to try to recognize an 'eating pause' that occurs at some point while eating a meal.  People would stop briefly and lay down their forks or put down the food they're holding in their hands.  Don't go back and start eating again: the natural 'eating pause' is likely the exact point where you are satisfied or comfortable. 

Cultural notes:

Emily Newton as Anna Bolena in Opera in the Height's Performance of Anna Bolena by Gaetano Donizetti.  Photo courtesy of OIH


Kathleen and I have been to the opera twice lately.  Last night was Anna Bolena, Donizetti's bel canto masterpiece, at Opera in the Heights.  And fabulously sung it was too, by young soprano  Emily Newton who hails from Lake Jackson in Texas.  Beautiful, expressive voice!  The tenor  in the role of Lord Percy (Zach Averyt) tried really hard but fell a little short.  I think  he just had an off night, but he seemed to have a hard time holding some of the more challenging high notes which unfortunately are rather common in any Donizetti opera.  No big deal though, the cast as a whole was stellar, as was the chorus, particularly the women.  All in all a very satisfying evening at the opera.  Just a very long one. Like everybody else in the theater, I was squirming in my seat by the time 3 hours and 15 minutes had elapsed. Yes it is a marathon performance but with so much beautiful music, what can you do.  Stretch your legs, re-arrange your seat and enjoy!  Also, there was a pretty blonde playing the drums.  Complete with Madonna hairstyle.  If she wasn't in the back there she might have stolen the show from Maestro Enrique Carreon-Robledo who conducted with great passion and energy.  The music never sounded so good!

Albina Shagimuratova.  Photo by Andrei Bogdanov


Last Friday we were at the Houston Grand Opera for Verdi's La Traviata.  HGO consistently delivers an opera experience of the first order and this performance was no  exception.  In the title role Russian soprano Albina Shagimuratova was a revelation.  She tossed off a succession of hugely difficult and challenging arias with the greatest of ease.  Making singing at this level look easy takes masses of natural talent and unbelievable devotion and sheer hard work.  Patently there is nothing easy about performing successfully on stage singing opera in front of 2000+ people. You have to remember the words and the music, sing (in Italian or French, most of the time), move exactly when and where as previously directed, act, react, adjust and improvise when necessary, and pretend as if it's your first time even if you've sung the role a 100 times before!  No bored or jaded expressions allowed...  That would not have been a problem for Brian Hymel - an up and coming young tenor from New Orleans.  He was inserted into the role of Alfredo Germont barely one week before the opera's first performance due to the originally cast tenor falling sick.  Mr Hymel made the very most of his opportunity, performing flawlessly.  His strong yet delicate high notes had a pleasing Italianate flavor and there was not a hint of under-rehearsal.  A good future in opera awaits Mr. Hymel!

Monday, January 30, 2012

Running goals

Since the unsuccessful attempts to qualify for Boston in last year's Mohawk Hudson Marathon in Albany NY, my running has just been meandering along without too much purpose or intent.  Mostly just keeping Kathleen company while she is preparing for Boston coming up in April.  Which is great and which is helping me as much as it is her: suddenly I'm doing 45+ miles per week!

I have entered for a few local races including a couple of 5K, a 10K (Rodeo Run) and a half marathon on February 19 (Rhythm and Blues).  Mixed results so far with the best effort being last Sunday's Run for Wellness 5K at 23:01. 

What I'd really like to do is get a bit more competitive in my age category in anticipation of moving into the next age group in May.  Right now by far the best thing I can do to improve speed is not more running, more (or less) speedwork, fartleks, strength training or anything else. It is losing weight.  The stepped-up weight training  and other strength exercises will help, but if I want to catch up with Allison and Dave in the next 5K at the end of February, my best shot will be to line up several pounds lighter. 

That means revisiting the Fitday pages every day and logging food intake; there is just no other way to tackle this. 

Weight this morning: 171
Body fat percentage: 21%

Sunday, January 29, 2012

Run for Wellness 5K

The dogs trying to 'help' me with a medicine ball workout
 
There were several good things about this morning's inaugural Run for Wellness 5K such as a fast, flat course, perfect weather, not many runners and correct distance measurement.  As opposed to last week's 2.8 mile Rockets Run, this one was 3.1 miles on the dot.  I almost forgot: it was free - complete with numbers, expert timing, awards and post-run breakfast tacos.  Can't beat that!
 
My time of 23.01 is well off a PR time but moving in the right direction:  average pace of 7:25, a lot better than last week's 7:45!  Keep up this rate of improvement and I'll be running a sub 20-minute 5K in no time, right?  Of course not, it will take a huge commitment on my behalf to even get close to that highly desired goal.  For now, I will concentrate on knocking off another few seconds or so between now and the last Sunday in February.

100 Days of Weight Loss Day 34:  Listen to your body; stop right at the point of feeling comfortable, not stuffed.  Learn how to monitor fullness by listening to the source:  the abdominal muscles that cover the stomach.

Today:  171 lbs
Body fat percentage:  22%
Mileage for the week:  48
Mileage for the month to date: 157

Wednesday, January 25, 2012

Chugging along nicely

For the first time in many weeks, I am feeling a bit fatigued this morning.  It probably should come as no surprise as I have been working out a lot.

Split session running yesterday:

4 miles easy along Buffalo Bayou in the morning before work with Kathleen, who is well into her Boston Marathon training cycle.  She will be doing her first 'long' long run this Sunday - 16 miles.

Three X 1-mile repeats at the middle school track after work, plus 1 mile warm-up and 1 mile warm-down, and 1 mile between intervals = total of 7 miles. So grand total of 11 miles for the day. Not too shabby.  Plantar fasciitis seemingly under control, the Superfeet inserts appear to be working.

Also a pretty intensive 50-minute workout with Frank at Fast Results Fitness; worked the shoulders, arms, back and core.  

Coming up:  5k on Sunday morning. 

100 Days of Weight Loss - Day 32:
How full are you really?  Try to gauge it on a 4-point scale:
0 = neither hungry nor full
1:  slightly full
2:  overly full, ate a little bit too much
3:  Totally stuffed like after a Thanksgiving Meal.

Aim to reach a '1' after any meal; discard the rest of the food.

Weight this morning: 171
Body fat percentage: 21%
Total miles week to date: 17
Total miles month to date:  126

Monday, January 23, 2012

More running with the Leopold and Lewis

Really easy 6-mile run today with  'the boys'; they took a break at the halfway mark to graze on some fresh grass.  I opted for water.

100 Days of Weight Loss Day 32:  eat every three to five hours to prevent getting too hungry which can lead to even more eating problems. Any time you go more than five hours between meals, you are likely to overeat.

Here are some photographs of me and the dogs:





Sunday, January 22, 2012

100+ miles for the year to date

A solid 44-mile week propelled me to well over 100 miles for the year to date, on target for about 140 for the month.  Not a bad start considering that I am still battling with plantar fasciitis in the left foot.  I am stretching more and have been using arch support inserts (Super Feet) for the last week or so.  Used to run with them regularly a few years ago, don't know why I ever stopped.

100 Days of weight loss day 31:  try to figure out if you are not hungry, a little bit hungry, very hungry or famished, before you eat something.  Most of the time it is best to have something to eat within about 20 to 30 minutes of feeling the first real signs of hunger such as a growling stomach.

I have been trying out my new Nikon 'toy' camera, an AW-100 which is supposed to be waterproof up to 10 meters (33 feet).  Mostly I just want to use it on my daily runs to document some things along the way and - when training with the Striders - get a few candid shots for a slide presentation at the end of the year.

Here are a few which I took today:
A new house in our neighborhood; somehow I think the rock look is a bit overdone


The county authorities have spent several million dollars upgrading this area along Buffalo Bayou where it intersects with Rummel Creek.  So far it has not alleviated flooding, in fact it made it worse


Some pretty flowers in our townhouse complex garden






Saturday, January 21, 2012

One race at a time

Last week it was 13.1 miles, this week a rather shorter but also more intense 5K race, the Rockets 5K downtown, from and back to the Toyota Center.  This race attracts a lot of beginners or occasional runners. Look around you just before the start and you'll see dozens of race shirts.  Veteran runners know that it is a bit of a faux pas to wear the race shirt on race day. I'm fine with it, though - many of these first-time runners will be back for their second or third run soon, how could they not - it is so much fun!

Kath and I both placed second in our age groups, which was nice.  Nothing to get too excited about though: very few of the real fast age group runners show up for this race because it is just one week after the Houston Marathon.  Hey, you take your opportunities when they present themselves, right?

I clocked a 21 minute something for the 5K but unfortunately that was not a true reflection of my pace which was 7.45 minutes/mile. The course was short by a lot:  2.8 miles instead of 3.1.  Must have had a real amateur race director.  When you put up a race, job # 1 is to get the distance right. 


I took a short time-out from 100 Days of Weight Loss; not that I really wanted to but pressure of work was just too overwhelming this last week.   Will pick it up again from tomorrow.

Weight:  172
Body fat percentage:  22%
Jan 20:  Rest day
Jan 21:  5 miles total including 5K race

Total miles for the month to date:  99

Here are some pics from the Houston Rockets Run:




Kathleen and me - 2nd place in our age categories!  Hardware baby.