Once again my local Randalls (owned by Safeway) did not have an express check-out lane open at 5:30P yesterday, with the store crowded with dinner shoppers. When asked, a manager said: "Most people have more items (than you), so we don't keep the express lane open." Really? He denied that Randalls is trying to force more people to use the self checkout lane, which I positively detest.
Forget about it Randalls, I won't darken your door again. We do have a choice you know.
Whole Foods is one of them, but the closest WF is almost 5 miles from our home - and not easy to get to, on the other side of Beltway 8. We have a new Fresh Market opening in late July, barely 500 meters from our driveway down Memorial Drive, that might be the ticket. As long as they stock extra-firm tofu... If not, I will just have to drive the 3 miles or so to Trader Joe's on Voss Rd. Where they are smart enough to make checking out a pleasant experience, unlike the service-challenged managers at Randalls.
I am getting a little burned out on steelcut oats. Latest favorite breakfast cereal is Kashi GoLean with a whopping 10g of fiber (42% of RDA) in a 1-cup serving. It contains a little honey - oops! Sorry to the bees responsible but I am going to have to overlook that. I like the crunchiness of the cereal with its 'fiber twigs' and 'soy protein graham's. As much protein as an egg, to boot!
One more grocery note: I spent more than $6 on a tiny 4.4 oz bottle of Marmite yesterday. South African would cringe at the price, and I do too, even after more than 20 years here. I guess I just can't do without the stuff! And it is loaded with Vitamin B-12, a sorely needed supplement for us vegans.
July 9 2013:
Bodyfat percentage: 22
Miles run: 2
Strength + conditioning: 1 hr
Mountain bike: 0
July 8: 'No S' GREEN day
Mindfully Coping with Urges & Addictions
1 day ago