100 Days of weight loss day 31: try to figure out if you are not hungry, a little bit hungry, very hungry or famished, before you eat something. Most of the time it is best to have something to eat within about 20 to 30 minutes of feeling the first real signs of hunger such as a growling stomach.
I have been trying out my new Nikon 'toy' camera, an AW-100 which is supposed to be waterproof up to 10 meters (33 feet). Mostly I just want to use it on my daily runs to document some things along the way and - when training with the Striders - get a few candid shots for a slide presentation at the end of the year.
Here are a few which I took today:
|A new house in our neighborhood; somehow I think the rock look is a bit overdone|
|The county authorities have spent several million dollars upgrading this area along Buffalo Bayou where it intersects with Rummel Creek. So far it has not alleviated flooding, in fact it made it worse|
|Some pretty flowers in our townhouse complex garden|