"There are just three rules and one exception:
- No Snacks
- No Sweets
- No Seconds
Clearly the path I have been on for the last few years is not the right one. I'm just barely managing to keep my weight at or just over 170lbs, running and working out as much as I do there should be a downward trends. But there isn't. Cue snacking (mid morning and mid-afternoon 'mini-meals'), sweets and seconds.
So: back to 3 meals per day with nothing except tea & water in-between - and we will see how it goes.
PS: Days that start with 'S' also include 'Special Days' such as celebrations, birthdays, holidays etc.