Last night, Kathleen and I took the short drive down Katy Freeway to the Heights for the weekly Thursday evening track workout. For once, I had some bounce in my step and for the first four intervals (2 X 200M followed by 2 X 400M) I stayed with the 'fast' group. Always encouraging! Lagged behind a bit over the last couple of 200M repeats, but only because my recovery was a bit slower. I still need to check the Garmin but the 200M repeats were around 41 to 44 seconds, the 400M's about 1:30. Now if only I could string 4 of those together we'd be looking at a sub-6 minute mile! Dream on.
The Incredible Progress of Daily Practice
18 hours ago