Weigh-in Wednesday

It seems like a good idea to establish a weekly progress check, and a Wednesday is as good a day as any other...


Recapping:

Week 1: -1
Week 2: -1
Week 3: -3
Week 4:  0

So as of today I am around 170.

The good news is that the Accu-Measure fat caliper reading seems to be improving:  the average of 3 readings at the same sacro-ileac spot is down from 26 mm to 23.5 mm.

Nutritionally speaking the weekend was not the best as we spent several hours volunteering at the Conference USA Championship athletics meet at Rice University - resulting in consuming hefty restaurant portions at Jenni's Noodle House and Field of Greens, amongst others.  This coming weekend we will be in Corpus Christi for the Beach to Bay Relay where I will likely face the same kind of issues.  Will try to share some main courses with Kathleen.

Racked up a total of 42 miles last week (through Sunday) which was one of my highest for the entire year to date.  Will dial it down this week as I am worried about plantar fasciitis and also do not want to overdo it with the calf issues.

30 days into my '150 or Bust' program, 143 days to go.