It may be too soon to tell but my weight is down to 176 this morning, hopefully the start of a downward trend! I don't think I've quite got the hang of the Accu-Measure fat measuring caliper yet; my bodyfat percentage seems to have increased slightly to 26%. For now I will ignore the discrepancy and put it down to 'no change'. According to the analysis at EXRX.net my lean bodyweight is 129 pounds and I'm lugging around a whopping 46 pounds in fat. Ouch!
No time for strength workout today, but got some running in at least. Started off this morning with an easy 5 mile run with Daisy along Buffalo Bayou. Rounded off the day with about 4 miles or so running (monthly pub run) with the Striders. Kept the beer consumption to a minimum!
Fox Lake November 18, 2017
1 day ago