Update

It's been all quiet on the blogging front mostly because of  my plantar fasciitis.  No running equals no enthusiasm to put pen to paper about much of anything.  After literally months - actually more than a year - of struggling with the PF we seem to have turned things around.  Once I started to sleep with a Strassburg Sock on my left foot and wearing orthopedic flipflops instead of going barefoot around the house, the PF is just about under control, probably 90% healed.  Treatment also included 2 cortisone shots, lots of stretching and icing and - no running.  I hope to be back running by the beginning of August.