One more recipe from Vegan on the Cheap: an easy Marinara Sauce (two cans of crushed tomato, some herbs, onion, shredded carrot and garlic) - this time over a whole grain linguine. Good running food.
Talking of which, it was Hilly Tuesday today and Kathleen and I did about 4 miles - 10 minutes of 'serious' hills and 12 minutes of running the Spotts Park cloverleaf (Memorial and Waugh interchange). Plus getting there and back. One of the best runs I've had in weeks - something must be going right with the knee.
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