Calorie counting with Fitday

Over the years I have resorted to calorie counting sporadically when I have had a few or more than a few pounds to lose, and when the usual weight loss measures (eating less, exercising more!) don't seem to work.  Like everything else, losing a bit of weight is all about the details.  Most people probably take in many more calories than they think, on a daily or weekly basis.  That tiny little packet of peanuts you get on Southwest Airlines, containing what appears to be about 16 peanuts?  80 calories. A measly single Reese's Peanut Butter cup (51 grams or about 1.5 oz)?  A whopping 260 calories.  My biggest problem is portion control: most of the time I just don't know when to say when.  Of course there is a massive difference between the calorie content of half a cup of whatever you load on your dinner plate, and a full cup.  Those excess calories are the ones that the body squirrel away as fatty deposits, nicely settled around the middle, the thighs and pretty much everywhere you don't need or want them.

The only way to really know if you're taking in fewer calories than you're burning is to keep track.  It can be tedious and time-consuming initially but programs such as FitDay and Calorie Count make it relatively easy as you can enter 'recent foods' and 'custom foods' quite quickly.  I don't know about everybody else but we tend to eat a lot of the same things all the time.  So it's not too huge an undertaking to enter some custom foods and start keeping track.  If you keep good records day to day you will soon be able to manage a daily deficit of say 500 calories, and slowly but surely the pounds will come off. The human body is a relentless and very accurate calorie counter!  I have been counting calories since February 14 and have lost just more than 4 pounds during the two weeks since then.  Without my usual 20 to 30 miles of running per week. 

On the running front - alas - there is nothing to report as I have not run since I busted my left calf muscle two weeks ago.  In fact I seem to have re-injured myself a couple of times since then, once on a little light jog with Daisy (more for her benefit than mine) and then again yesterday trying to warm up for a personal training session.  So I am extremely frustrated with the injury, and resigned to probably not running until some time next week at the earliest.  I have been massaging the calves, and did a couple of sessions with a neuro-muscular massage therapist whom I have used with great success for many years.  John Rodriguez usually works wonders, but it looks like this time my calves are being particularly unresponsive to treatment.  I hate to think that it is the result of just too many (40!) years of regularly pounding the pavement.  Who knows?  In a couple of weeks time I will probably be feeling fine and re-discovering the joys of running.  All dark thoughts of having to 'retire' from my favorite pastime will be something of the past. I hope.

From early next week I will be on the road again, this time a short trip to South Africa to attend my 40th High School reunion on March 6 and then a few site inspections in the Kruger Park area, followed by a similar program in Cape Town and elsewhere in the Southwestern Cape.  It will be extremely hectic as I will be going from one property to the next one literally every day while I am there.  I have not been in the Cape for more than 10 years so it will be fun to get back there and see how everything has changed.  Some things have hopefully stayed the same.  No doubt it will be windy!  I will send some updates from time to time via Facebook.

Good news, bad news

The good news?  Kathleen won 2nd place in the female masters category in this morning's Run Away with my heart 5-mile run in Spring, north of Houston.  Our running club the Houston Striders swept all three places in the female masters group!  Congratulations!  The bad news?  I was in 12th place overall and feeling strong when a left calf muscle popped and I was reduced to hobbling back to the finish line.  Looks like I will be MIA from running for the next 4 to 6 weeks; will be spending more time than I care to, on the ergometer.  My calves have been supertight since the half marathon in mid January, so this was no surprise, will just have to re-instate a regular calf strengthening/stretching program.  Just when you think it is safe to get back in the water...

Other news:  the boys will be back from Uganda early next week - they had some amazing experiences with gorillas and chimpanzees.  We will be posting a trip report and pics soon!  And I managed to snag a heavily discounted ticket to South Africa, so will be there from March 4 to 15, and will be attending my 40th High School reunion. 

We would have had wings

If we were meant to fly, yes indeed we would have had wings. As a species we went in a different direction, and c. 12 to 14 billion years after the ‘big bang’ start of the universe, here we are earthbound and ambulatory. And as mammals go, we are slouches. The fastest amongst us - Usain Bolt and the like at maybe 25 miles per hour – would be hard pressed to outrun an angry hippopotamus. Have you seen a hippopotamus out of the water? No elegant racer that one.

We compensated by inventing and perfecting flying machines. Maybe I should take back the 'perfecting' part. Somewhere between the demise of the Concord and the present day, the 'perfecting' stopped and flying became just another boring and mostly annoying mode of transportation. Nothing glamorous like the golden days of flight when a trip on a Pan Am Clipper Flight 001 from San Francisco around the world was like taking a luxury train journey somewhere. You were pampered – in coach! - all the way to Honolulu, Tokyo, Beirut (does anybody still fly there?), and beyond. Back in its heyday Pan Am was not called the ‘Ritz Carlton’ of airlines for nothing.

So why this flying talk? Our two boys just arrived in Dubai, en route to Nairobi, this morning. 16 hours, 20 minutes non-stop from Houston to Dubai on Emirates. 8,164 miles total, apparently the world’s 6th longest commercial flight. #1? Singapore to Newark at 9,539 miles, taking a whopping 19 hours and 10 minutes, in a Airbus 340-500, cruising speed about 540 mph. Is 500 mph the best we can do, 106 years after the Wright brothers first took to the air on December 17, 1903? Do we really have to return to the moon or spend billions of taxpayer money to explore Mars? How about putting some of that money into finding a cure for slow commercial flying? Not counting the late lamented Concord, transatlantic flights have been stuck at about 500 mph for about 20 years now. Want to travel the thousand miles between Johannesburg and Cape Town? It’s going to take two hours. New York to San Francisco? 2,500 miles = 5 hours in the air. If you’re lucky. There are trains that have a top speed of almost 250 mph! It’s not as if flight is impossible at higher speeds either. As long ago as 1976 a Lockheed SR71 Blackbird was clocked at 2,194 m.p.h. New York to San Francisco in about an hour and a half? Now you’re talking! Atlanta to Jo’burg in just over 4 hours. At that speed heck yes I will be there in March for our high school reunion. At 500 mph? Maybe not.

Running update:

This might turn out to be a good year for both of us. Kath and I are both running practically every day, 5 or 6 miles or so. Despite the weather. Houston has suddenly turned into Seattle. Since early December 2009 the only way to tell them apart is not having Mt. Rainier in the distance, and there’s not quite as many coffee joints and only about half as many people dressed in black, here in Houston. I might have to find a special place to dispose of 2 pairs of running shoes which are this close to being toxic, what with the incessant water, mud, moisture and resulting moldy conditions. Beyond the lousy conditions, it’s been fun. Kathleen took 2nd place in her age group at the Texas Med 5k last Saturday, under bitterly cold conditions. And I managed an okay time of less than 23 minutes. Well off the PR but will have to be happy with that for now. Better times ahead!

40th high school reunion - or maybe not

I am still not decided about attending an upcoming 40^th Brits High School reunion in South Africa, in early March. I have done such a dreadfully poor job of keeping in touch with my old schoolmates that they are probably not really keen to see me after 40 years. Of course, if I had remained in South Africa my life would have been different. For one thing, I would have remained a fan of cricket, and in my mind baseball would have remained an odd mostly American sport, rather than the absorbing contest between batter and pitcher which I have grown to know and admire. Love? No. Sorry baseball, that is still reserved for cricket. First and enduring love, you know... Even after decades of being cut off from the world of cricket, I can still get completely swept away by the amazing complexity, the finesse and the sheer excitement of this most elegant of team sports. Naturally, had I not immigrated to the USA with Kathleen and the boys 20 years ago my life would have been different in a hundred other ways. To at least a few people in my 1970 high school graduating class I would not now be a complete stranger.

I love it here in Houston and in the USA but as the years go by, the realization sets in that I will never be able to spend much time with old friends, and of course my two brothers and sister. And vice versa. My life here goes by day after day and so does theirs, 8,000 miles away. A text message or even the occasional ‘phone call is no substitute for looking someone in the eye, gripping their hands and being happy when it turns out that they are ok. Yes I do miss the chance to just hang around with them, maybe watching some cricket on the TV, or cooking something nice. And then of course there is my mother - still very fit and active but growing older. How much – or how little – time do we have left together?

There is nothing I can do now to reverse the course of the last 20 years – they are gone forever. Every time I do find myself in South Africa, I am rushed off my feet trying to fit in a dozen different places I have to see and experience first-hand. It is what I do. Yet I do regret not being able to spend more time with my family. They are the only ones you have and you have to nurture those relationships. I’m batting under .200 on this – if you know baseball you’ll know that won’t get you into the hall of fame. In fact it will get you relegated to the minor leagues. I’ve got to do better.

So I guess I should attend the reunion, spend some time with the family and go to a cricket match. It will be palliative at best but better than a kick in the head, as my old boss Martin Pieterse used to say. Like so many other people in my previous life, I wonder what happened to him. This reunion thing is getting me into a very maudlin state of mind.

The prospect of yet another 16-hr flight to Jo’burg fills me with apprehension especially now that further security ‘enhancements’ are in place. I do not mind having pictures taken which would show ‘everything’ – under our clothes we’re all naked so what the hell. Go on and take as many enhanced x-rays as you want. Just give me some warning so I can pull in my stomach. Just don’t ask me to take my stupid shoes off again!

Running update:

Kathleen and I have been pretty consistent on the running front since we got back from Botswana just eight days before Christmas last year. I am doing about 25 to 30 miles per week and so is Kath; she’s even thinking about running the Oklahoma City Memorial Marathon in April. We’ve started back with track workouts at Reagan High School on Thursday nights (followed by a vegan BBQ sandwich at Field of Greens) and from next week we’ll also resume running hills on Tuesday nights with the Striders. This Saturday is our first 5-K race in quite a while – the Texas Med 5K. We’ll keep you posted.

I almost forgot - we ran the Chevron Houston half marathon on January 17. It was a near perfect day - Kathleen came in under 2 hrs which she was thrilled with and I ran an unofficial 1:50 something. More than 10 minutes off my personal best but I'm happy with it, considering the much interrupted training program. This year is going to be fun! I might even challenge myself to go for a 5K pr in the fall.

Dropping some elbees

The kitchen scale was kind to me this morning, registering 163 compared with 168 just a week ago, on Dec 31 2009. Down 5 pounds in a week, baby! The causes? Eating less/smaller portions, very little to no snacking between meals, almost no junk food, practically no sugar and more exercise. In addition to the 3 X hour-long workouts with Gamell on Monday, Wednesday and Friday, Kathleen and I have been running every day so far in 2010. A run tonight will bring our streak to 7, but as much as I'm tempted, I won't try to maintain it. Tomorrow (Friday) will be a no run day as usual. We're not 18 or even 38 years old anymore... Last night I went out with Daisy for 5 easy miles along Buffalo Bayou. There seemed to be more rabbits out and about than usual. I wonder if they can sense the impending cold spell, which has now been talked about as much as the boy in a balloon incident. Can it just please get cold now so that we don't have to read one more story about wrapping pipes, taking in the pets etc. People with pets really don't need to be told to bring them in when it gets around 20F.

What is on the menu, you may ask? Well this week we had Red Beans and Rice on Monday, just like everybody in Louisiana. One of my all-time favorites and we make it with not a drop of oil or of course, big chunks of greasy sausage. I do compromise a bit on the rice: Red Beans and Rice is served with white rice, not brown. Even in this mostly vegan household. Another main course was Chickpea noodle soup (from Veganomicon), tasty and satisfying with a nice vegetable broth, some onions, mushrooms, fresh rosemary and thyme from the herb garden, chickpeas from the pressure cooker, soba noodles and brown rice miso. Delicious - and we didn't need anything else with it other than Kathleen's famous green salad. Veganomicon featured heavily this week. We also enjoyed marinated Curried Tofu, which I bake on a pizza stone in the oven, and serve with a little bit of chutney, fresh green beans and chunks of butternut squash steamed in the pressure cooker for 10 minutes. On today's menu: Chickpeas Romesco from Veganomicon as well. We've tried it before and the savory fire-roasted tomato sauce with roasted red peppers and ground almonds is a winner! On Friday it will be whole wheat pasta with a marinara sauce.

Should you run barefoot?

That is the title of an interesting article in today's Parade Magazine, which is inserted into the Sunday edition of our local daily the Houston Chronicle. Nothing really new there except to confirm that running barefoot isn't 'bad for you'; a 2009 review article based on searches of 30 years of running studies did not find any research demonstrating that running shoes make people less prone to injury.

Having purchased a pair of Vibram Five Finger shoes some six months ago (thanks Billy for the tip!), I have been using them for the occasional short run of about a mile or so. This afternoon, I decided to step that up a little, if you'll pardon the pun. Strapped on or rather toed into the Vibrams (it gets easier but not a lot) and set off for 3 miles with Daisy. Running all but barefoot is a weird sensation especially for someone who has run on 'regular' running shoes since 1970. Not that there is a great deal of similarity between my first real running shoes - a pair of (now) legendary Nike Waffle Trainers - and most of the high tech shoes of today. In fact the first generation running shoes dating back to the mid 70's running boom were quite spare with a minimum of cushioning. Those were the days of Frank Shorter (who won the 1972 Olympics Marathon) and 'Boston Billy' Rodgers (4 Boston and 2 New York wins) when a decent marathon pace (for recreational runners) was anything under 8 minutes/mile. Like our running heroes, we were were looking for speed, not necessarily comfort, support or some massive boot-like behemoth on which you could clunk along for 6 hours.

Since those days running shoe technology has just about kept pace with the innovation in personal computers. We quickly started abandoning our 'Apple III-e' model sneakers for 'IBM PC's and a couple of decades later we were running on the shoe equivalent of modern-day computers, marvels of high tech - and priced accordingly. In the process we lost touch with 'real' running, adopting bad habits such as heel striking due to the support & shock absorption delivered by sorbothane and dozens of similar impact absorbing materials.

Running barefoot (or practically barefoot in a pair of Vibrams), pretty much forces one back into a more natural posture, which is on the balls of the feet, employing the body's built-in shock absorbers including the toes, the foot arch, the ankle, the many other foot muscles & tendons, the achilles tendon, calf muscles, the knee and so on...

Of course, how my feet and legs will respond to longer distances in the Vibrams or totally barefoot (which is the long term goal) remains to be seen. So far, so good.

New Year's Day at the local gym

I recently joined a small start-up gym just down the road from where we live on Memorial Drive in west Houston. It is very convenient - literally walking distance from the house, about 2 minutes jogging. Here are a few pics taken by MyFitness at Memorial owner Gamell Bell, during a workout on New Year's Day.

MyFitness at Memorial gym owner Gamell Bell

Ran 5 miles with Daisy, third day in a row to do 5 miles. I think the dog enjoys the running even more than I do. Always on the lookout for rabbits, squirrels and other urban wildlife such as armadillos and possums. It's a jungle out there! Kathleen did 8 miles back to back the last couple of days. We are not used to the cool conditions, but happy to take advantage of such fine running weather! Hopefully it will last through the Houston Marathon on Jan 17.